Blog

You only get one! — Just one body. That’s it. No replacements. No trade ins. — So, why do most of us treat it so bad? Good question to ask […]

Biscuit! — He’s almost potty trained and ready to start making trips to the gym with me! — Clients be prepared!

She’s killed it! — Commitment and setting a goal got her here. I’m super proud of the girl. She came in with the idea of competing to see […]

Live Yo Life! — Love me some tacos. Who doesn’t?! And this makes me laugh every time I read it. — But, seriously we gotta enjoy our nutrition! So many […]