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Having fun… — That’s what it all comes down to. You gotta have some fun. In life, work, relationships and definitely in a fitness routine. — Don’t get me wrong, […]

Don’t quit! — Everyone wants results fast. We’re impatient. I get it. We want what we want and we want it now. — Just remember that results are results. Even […]

Biscuit has his kettlebell and is ready to rock it!

First pain free squat in years! — I was so happy to see him squat and have zero pain because he was ecstatic when it happened! — He’d spent so […]