Blog

Should you workout on vacation? — For me? Nope! At least not in the traditional workout sense. — It’s vacation!! Enjoy it! Unless you just thoroughly enjoy traditional workouts… — But, that […]

If I had a dollar… — I’ve not heard these exact words from clients, but basically this is what they’re telling me 😂 — People want the results, but don’t […]

Communication… — Beyond important when you’re working with a coach. — I have people tell me “sorry if I’m telling you too much.” — When I’m learning about you and how to […]

Trainer or coach? — I get asked a lot why I call myself a coach instead of a trainer. — Sadly, there can be a lot of negativity surrounding the […]