Blog

One bad meal doesn’t make you fat! — In the exact same way that one good meal doesn’t make you skinny! — So, quit worrying about ONE day of not […]

Work Smarter, Not Harder. — You cannot judge your workout on how hard you worked. Our nervous systems aren’t designed to take a beating over and over again. — The […]

Nutrition! — A topic I love learning more and more about. I’ve been studying it for 12 years now and I still have SO much more to learn. — I’m […]

My clients are amazing! — We were able to donate just over 30 turkeys to the NWA Food Bank to help families in need this Thanksgiving. — They donated a […]