As of 2005, the RDA for potassium was at 4.7 grams. Less than 2% of Americans hit those numbers….again less…
If you see a doctor for high cholesterol, the typical way of dealing with it is to give you a…
You’ve heard it before...eating carbs before bed or just eating in general before bed will make you gain weight. But,…
Did you know that 1 out of 3 people in the US take a multivitamin supplement? Who doesn’t want to…