Low carb vs low fat? Does it really matter?

7 years ago

New 12 month long study released just today on this very topic! Check it out! Here’s a link to the…

Cherry Pie Crumble Bars

7 years ago

Ingredients: For the Dough: 3/4 cup chopped almonds 2 cups oat flour 1 cup quick oats 1/4 teaspoon salt 1/2…

Client of the Month – Crystal Beshears

7 years ago

  Crystal Beshears  I feel so much stronger in all areas of my life!  I began Precision Fitness during the…

Smoky Shrimp

7 years ago

Ingredients: 1 lb. large shrimp tail on and deveined 2 tbsp. olive oil 2 cloves of garlic, chopped 1 tsp.…