Yo-yo dieting... — We’re all familiar with it. It’s pretty common these days. — Biggest reason it’s so common is…
The deadlift. — One of my favorite lifts. This was at my first powerlifting competition. I loved it! — But,…
So true! 😂 . A minute can be a long time in the gym! That being said, understand that if…
Only 10% of your brain is used in voluntary movement. Yup, that’s it. 10%. The other 90% is focused on…