Animal protein vs plant protein. With plant-based diets becoming more popular, I get quite a few questions from my clients…
Have you ever lost 20 lbs just to gain it all back and maybe even more? How about 30 lbs?…
If you’re going to take the time to track your calories, you want to make sure you’re doing it as…
In this video, I go over my top 5 most common nutritional myths of 2020 that I have to debunk…