Categories: Nutrition

Balsamic Chicken Wings

Ingredients:

  • 1 pound chicken wings
  • 2 cloves garlic minced finely
  • 2 Tbsp. Coconut Aminos
  • ¼ cup balsamic vinegar
  • 2 tablespoons honey
  • 1/2 teaspoon powdered ginger

 

Directions:

  1. In a bowl, combine the vinegar, garlic, ginger, honey and aminos.
  2. Rinse and dry chicken wings.
  3. Place in a plastic Ziploc bag.
  4. Pour sauce over wings making sure everything is covered. Seal the bag and refrigerate for 2-4 hours.
  5. Remove wings from the bag and place on a foil lined cookie sheet. (save marinade for later)
  6. Bake 375˚ for 30 minutes. Brush additional marinade over wings after 15 minutes.
  7. Serve and Enjoy!

 

(For more variety, red chili flakes for heat!)

Dustin

Share
Published by
Dustin

Recent Posts

Client Spotlight On Kimbra Dearing

When I first came to Precision Fitness 2 1/2 years ago, I was at a…

3 months ago

How To Create A Calorie Deficit Without Starving (Fat Loss Explained)

You NEED to create a caloric deficit in order to lose weight. The problem here…

4 years ago

Best Calorie Counter App (Top Free & Top Paid)

Finding the right calorie calculator app can be tough since there are quite a few…

4 years ago

Client Spotlight On Brock Short

I've been friends with Dustin for a long time and have known about Precision Fitness…

4 years ago

Animal Protein Vs Plant Protein Explained (New Research)

Animal protein vs plant protein. With plant-based diets becoming more popular, I get quite a…

4 years ago

Overcoming Yo Yo Dieting (Keep The Weight Off Permanently!)

Have you ever lost 20 lbs just to gain it all back and maybe even…

5 years ago