Ever tried this tactic? — Unfortunately, not many people do. It’s quite amazing how many “experts” I talk to on…
Turkey Day Workout! 🦃 — Really proud of each person that made it out the morning of Thanksgiving to get…
One bad meal doesn’t make you fat! — In the exact same way that one good meal doesn’t make you…
Work Smarter, Not Harder. — You cannot judge your workout on how hard you worked. Our nervous systems aren’t designed…
Nutrition! — A topic I love learning more and more about. I’ve been studying it for 12 years now and…
My clients are amazing! — We were able to donate just over 30 turkeys to the NWA Food Bank to…
Raise your hand 🖐 if this is you! — Happens to me all the time! 😂 — I buy different…
Biscuit took a job this Halloween with UPS - United Puppy Service. In case anyone needs some tiny packages delivered.
Age Is Just A # — People hear this all the time. But, there’s a lot of truth in it!…
3 years later?! — This does happen! Has it happened to you? I bet something along these lines has happened…