Got allergies? - This talk was all about how allergy symptoms are just a response to histamine. - The body…
I had the opportunity to lead the warm-up this morning for the "Take Steps" walk for the Chron's & Colitis…
Mentality is everything! - It's easy to overlook the smaller ways we choose to look at something. But, something as…
Don't eat eggs! They're bad for you and will increase your risk of cardiovascular disease. The media seems to be…
This one really hit home. - Something so simple, yet really powerful. How many of us quit after failing at…
Biggest 2019 Nutrition Myth #1. __ The first one I want to discuss is eating "clean". What exactly IS eating…
Don't sweat the small stuff - Unfortunately, criticism is just something that we cannot avoid in our life. Sometimes, it…
Have ADHD? - I think we all can have times where we struggle to focus or pay attention. But, ADHD…
Oh yeah, this was me... -- Even though I hear it constantly, I am just really not a fan of…