Cathy Vantine I came to Precision Fitness because I needed support and direction in losing weight and improving my…
INGREDIENTS: - 1 tablespoon coconut oil - 1 lb. Brussels sprouts - 2 cloves garlic, minced - ¼ cup…
INGREDIENTS: - 1 pound pork sausages, 4-5 links normally (455 grams) - 1 large onion, sliced (300 grams) -…
INGREDIENTS: - ¼ cup gelatin (preferably grass-fed) - 1 cup of frozen strawberries (or any fruit you like) -…
INGREDIENTS: - 1 small onion, minced - ½ cup tomatoes, diced small - 1 spoonful of bacon fat or…
INGREDIENTS: - 1 tablespoon grass-fed butter or ghee - 2 cups baby spinach - 6 large eggs, beaten - 1…
(serves 1) INGREDIENTS: - 1 cucumber, spiralized (or peeled into ribbons using a veggie peeler) - juice of ½…
(serves 4) INGREDIENTS: For the Chicken: - 2 boneless, skinless chicken breasts - 1/8 cup extra virgin olive oil…
INGREDIENTS: - 1 bunch skinny carrots, tops removed, peeled - 2 tablespoons olive oil - 2 teaspoons salt For…
(serves 2 small shakes) INGREDIENTS: - 1 cup frozen pitted cherries - 1½ cup almond milk - 1 tablespoon…