Brooke Brager I liked the idea of smaller classes versus the other gyms I’d been going to where the room…
Ingredients: 1 pound (20-25 or 16-20) shrimp, peeled and deveined 1/2 cup jerk marinade 2 slices pineapple, cut into 1/2…
Ingredients: 1 ½ cups of cherry tomatoes 1 peeled and seeded then diced cucumber 1 diced avocado 4 oz.…
Ingredients: 2 lbs Ground Beef 1 small Yellow Onion, diced small 2 Eggs 1/3 cup Otto's Cassava Flour 1/3…
Ingredients: 4 large zucchini 1 (15 ounce) can black beans, drained and rinsed 1 cup cooked brown rice 1 cup…
Ingredients: 4 cups of very thinly sliced seedless cucumbers (i used mini cucumbers) ¼ cup of finely sliced red onion…
(servings 8-10) Ingredients: 1 1/2 pounds sweet potatoes 1/3 cup olive oil or coconut oil sea salt Directions: Preheat the…
Ingredients: 1/2 cup gluten free rolled oats 1/2 teaspoon baking powder 1 container (5.3 oz) blueberry or vanilla bean…
(servings 6) Ingredients: 6 large bell peppers, any color 2 cups wild rice, cooked 1 lb. Lean ground turkey 2…
Ingredients: 1/2 cup pure pumpkin puree 1 large banana 6-8 ice cubes 6 oz grass fed vanilla yogurt 1/2…