Caffeine is the most widely used stimulant in the world. 87% of Americans consume caffeine and the average intake was…
Fresh produce has a natural appeal to many people. Truthfully, it just sounds better than “canned” or “frozen” fruits and…
As of 2005, the RDA for potassium was at 4.7 grams. Less than 2% of Americans hit those numbers….again less…
If you see a doctor for high cholesterol, the typical way of dealing with it is to give you a…
You’ve heard it before...eating carbs before bed or just eating in general before bed will make you gain weight. But,…
Did you know that 1 out of 3 people in the US take a multivitamin supplement? Who doesn’t want to…
There are many vague marketing claims that have made Vitamin B12 one of the most popular vitamins to take. But,…
There are many vague marketing claims that have made Vitamin B12 one of the most popular vitamins to take. But,…
Collagen supplementation is becoming increasingly popular and in today's video I want to discuss what collagen is and what kind…
Whether you're trying to create a consistent exercise routine or follow specific nutritional guidelines. Sticking to your goals is definitely…