Most of us have had a headache or a migraine before. Some of us more than others. We will usually…
What IS a "negative calorie" food? It's when the food you eat takes more energy to digest than the amount…
Playing in the rain can be great for your brain health as well as for your movement! Your brain has…
We just learned a few years ago that our lymphatic system goes into our brain as well as the rest…
Just eating egg whites without the yolk can potentially cause a biotin deficiency. Check out the video to learn more…
That is quite a list for only ONE thing to have an impact on. But, the research shows it! Just…
Collagen just might be the answer you've been looking for to help those sore and achy joints from exercise. Check…
Using rhythm in our workouts can actually help boost your mental focus outside of the gym. Check out the video…
INGREDIENTS: - ¼ cup gelatin (preferably grass-fed) - 1 cup of frozen strawberries (or any fruit you like) - juice…
There was a recent study done a few months ago where they took 200 pre-diabetics and tested their fasting blood…