More on balance. — I love this tool. It’s called bone conduction headphones. They can be used as regular headphones…
Balance... — It’s something you hear talked about inside the fitness and athletic world. But, the most important word concerning…
Yo-yo dieting... — We’re all familiar with it. It’s pretty common these days. — Biggest reason it’s so common is…
The deadlift. — One of my favorite lifts. This was at my first powerlifting competition. I loved it! — But,…
So true! 😂 . A minute can be a long time in the gym! That being said, understand that if…
Only 10% of your brain is used in voluntary movement. Yup, that’s it. 10%. The other 90% is focused on…
Our brain has movement maps for everything we do and any movements that are possible. The clearer these maps are…
Shelly Wright My journey with Precision Fitness began in June of 2017. I was looking for something but didn’t know…
I bet it’s not as near as much as what you think. Even just a small change in physical activity…
High cholesterol can be pretty common these days. Typically people are told to change their diet and take some type…