Ever get hangry? — I know I do! Does it happen a lot? There can be a multitude of reasons…
Done a KickThrough? — I love this exercise. It’s a tough one. I love adding in a rotational component to…
Happy Memorial Day! — All gave some. Some gave all. Remember them this Memorial Day!
Are you resistant, bro? — If this was the actual case I’d have a few clients that would be in…
Meet Biscuit. — He’s the newest addition to our family. — As soon as we get him potty trained I…
Eyesight and vision are NOT the same. — “Eyesight is simply the ability to see something clearly, the so-called 20/20…
Love / hate burpees? — I can promise you that I do! Haha But, when used properly, burpees can be…
Skin is supposed to be mobile? — Yup. Sure is. When people think about joint pain or movement dysfunction they…
Don’t forget to loosen up sometimes! — People can get so focused on diet and exercise. It completely overtakes their…
How often do we hear this? — It’s funny, but in all seriousness, this is actually pretty common. — This…