Dedication. __ That’s what Mark displayed. He stayed consistent. It was tough for him. He traveled a lot for work.…
Ya gotta move! — But, you gotta move with intention! We sit on our butts way too much. Between sitting…
Can B Vitamins Cause Cancer? __ The short answer? Maybe... __ B vitamins are best known as being used for…
Toe touch in a push-up?! — Yup. But, not quite what you might be thinking. As always it’s a great…
Commitment & Consistency. — This is everything in fitness and health. We are ALL going to mess up. We are…
Should we ever partial squat? — Short answer....YES! — If you’re a serious lifter, I probably just angered you. To…
Do you work through pain? — It’s pretty common. When people exercise they work through pain quite often. They sometimes…
Felt this one before? 😂 — This one makes me laugh every time I read it. It really resonates with…
Love it when clients work! — You can see the joy in my face blurred in the back ground. He…
Single joint mobility. — In this photo, my client is showing her pain free shoulder movement on the left before…