Do you have support? — This is my grandpa in the photo. I’m walking him to his seat for my…
The entire body works together. — Miles came to me post knee surgery. We worked on strengthening and improving his…
Truth bomb! — We have to stop looking at nutrition and exercise as an expense. Something that we just have…
Never Quit. — You want a lesson in this? Just watch my client Josh. This man has made some unbelievable…
When you spend all day in San Francisco humming the Full House theme song, you stop by the Full House…
Diet tip for you! — Ha! If only this were true, wouldn’t life be so much better? — I just…
Warm up your senses before a workout? — Yeah, it’s a thing. And a thing you should be doing. —…
Do we need a gym? — This was me down at a children’s orphanage in Acapulco. We were down there…
Don’t rush it! — Yeah, we all want fast results. Including myself. But, you’ve heard it before and you’re gonna…
Minimal Effective Dose. __ One of my favorite terms. I love it. It essentially means (in a health & fitness…