Are ya with me? — Makes me laugh every single time I read it. Probably because it’s pretty true for…
Have you given up? — I know Josh hasn’t. A few months ago he was struggling to hold a tall…
5 Biggest Nutrition Myths-Myth 5! — Natural foods are always better than supplements. I’m sure you’ve heard before that you…
Stop punishing yourselves! — I see this quite often, unfortunately. People will make the mistake of eating something they think…
5 Biggest Nutrition Myths-Myth 4! — Eat multiple small meals all throughout the day to boost your metabolism...in theory. Anytime…
5 Biggest Nutrition Myths-Myth 3! — Carbs & Sugar are the devil! We have been hearing things like this for…
Ever feel this way? — Ha! I know I have definitely felt that way a time or two in the…
5 Biggest Nutrition Myths-Myth 2! — Detoxes! They have been all the rage for quite some time now. You have…
5 Biggest Nutrition Myths-Myth 1! — Salt! I always hear how salt is bad for you. Avoid salt! Never eat…
So, how many? — If you’re like a lot of people, then probably quite a few. It’s amazing how many…