When I first came to Precision Fitness 2 1/2 years ago, I was at a point where I needed a…
You NEED to create a caloric deficit in order to lose weight. The problem here is that most people end…
Finding the right calorie calculator app can be tough since there are quite a few out there these days. In…
I've been friends with Dustin for a long time and have known about Precision Fitness since its inception. I just…
Animal protein vs plant protein. With plant-based diets becoming more popular, I get quite a few questions from my clients…
Have you ever lost 20 lbs just to gain it all back and maybe even more? How about 30 lbs?…
If you’re going to take the time to track your calories, you want to make sure you’re doing it as…
In this video, I go over my top 5 most common nutritional myths of 2020 that I have to debunk…
I’ve met many people who just start at the magical number (I have no idea where it came from) of…
Irritability, kidney stones, & an increased risk of cardiovascular disease... these are just a few potential symptoms of not getting…