A Bear Crawl?
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No I didn’t say a bear claw… which you would be surprised how many of my clients joke about that when I say we are doing bear crawls.
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Bear crawls can be an amazing exercise. They can strengthen your arms shoulders and chest. They help with coordination, mobility and stability.
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On top of the upper body they also help core stabilization and work the glutes and pretty much the entire lower leg.
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In the video I show you how to do a sideways bear crawl. Give this one a shot if you haven’t done these before and let me know how it goes!