You NEED to create a caloric deficit in order to lose weight. The problem here is that most people end up going on crash diets and eating way too little. This leads to muscle loss, a slowed metabolism and typically feeling like you’re starving!

There is a way to get into a caloric deficit without crash dieting & without feeling like you’re starving all the time.

Be sure to check out the video to get all of the details and explanations → https://youtu.be/EMQONtGlsbw

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