Truth bomb!
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We have to stop looking at nutrition and exercise as an expense. Something that we just have to do.
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We have to see it as an investment. When you put in the time and effort we see our returns. We give the investment to have a better present and a better future. This go for any goals that you may have.
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When we start seeing it as “we get to workout” or “we are fortunate enough to be able to exercise” it changes our overall perspective of what we’re doing and why we’re doing it.
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So, start investing in yourself and your future!