Cathy Vantine

I came to Precision Fitness because I needed support and direction in losing weight and improving my health.  I searched on the Internet for different fitness and weight loss entities.  I was drawn to Precision Fitness when I read that Dustin had once been overweight.  I felt like someone who had struggled with weight would have a better understanding my needs.  My goals are to stay healthy by exercising regularly and eating a healthy diet. I was nowhere near being a healthy and fit “over-fifty” person when I started at Precision Fitness.  I now am able to accomplish so much more physically, mentally, and emotionally because I am in the best shape of my life.  I have lost weight (this still wasn’t easy) and am a much healthier individual.

My favorite thing about Precision Fitness is that every exercise can be geared or adapted to the individual.  Three different people can be working the same part of the body at three different levels of difficulty or with three different adaptations.  Even though I am in group training, there is still individualization.

I make time to exercise by doing it first thing in the morning.  Precision Fitness offers numerous options for classes.  This enables me to “make time” for exercising because if I miss the morning workout. There are several other classes later in the day I can attend.