5 Biggest Nutrition Myths-Myth 1!
—
Salt! I always hear how salt is bad for you. Avoid salt! Never eat it!
—
Well, sodium is a necessary mineral for survival. It plays a ton of different roles in our body.
—
One just being the utilization of magnesium which plays into sleep quality, relaxation, anxiety, bowel movements, etc. A deficiency in salt can cause any of these issues.
—
If you’re eating a more whole foods based diet and you aren’t eating much processed food then you won’t be getting very much sodium at all in your diet.
—
As it stands both very high AND very low intakes of sodium are associated with cardiovascular disease!
—
So, drastically lowering salt intake hasn’t shown much benefit in scientific studies.
When I first came to Precision Fitness 2 1/2 years ago, I was at a…
You NEED to create a caloric deficit in order to lose weight. The problem here…
Finding the right calorie calculator app can be tough since there are quite a few…
I've been friends with Dustin for a long time and have known about Precision Fitness…
Animal protein vs plant protein. With plant-based diets becoming more popular, I get quite a…
Have you ever lost 20 lbs just to gain it all back and maybe even…