Programs

Group Personal Training

Precision Fitness Group Personal Training features 30-minute express metabolic workouts for busy people.

A Metabolic Workout features a total body workout that employs high-intensity work periods with short rest periods in an alternating set or circuit format that combines the muscle-building benefits of resistance training with the fat-burning benefits of interval training. The result is a killer group-style workout that will:

– Supercharge metabolism for up to 48 hours post-workout
– Tone and tighten your entire body
– Blast stubborn fat in your abs, hips, thighs, and lower back
– Dramatically improve strength, energy levels, and performance
– Get you into the best shape of your life with only three 30-minute express workouts per week

 

Contest Prep

Precision Fitness is serious about bodybuilding and figure training, nutrition, and coaching on posing. The unique expertise of our trainers can give you a competitive edge on the stage. Find out more at our bodybuilding training and posing coaching.